Yesterday I had a small bowl of muesli with oat milk for breakfast and a few almonds and Brazil nuts throughout the day.

Dinner was a frittata filled with leeks, tomatoes, mushrooms, courgettes and red cabbage, all sliced and stir fried in olive oil and seasoned with sea salt and black pepper before placing in a pie dish and covered in six free range eggs. Cooked in the oven Gas 6 for about 25 minutes, sprinkled with cheddar after 15 minutes. Served with a salad of substantial green leaves, so these do count as one of my five a day.

The red cabbage ended up overcooked and pale blue!
This was delicious hot and scrumptious cold the next day.
A brilliant low carb, high protein dish and one of my favourites.

I had the usual two cups of caffeine coffee, three of decaf coffee/tea and
four glasses of water.


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